Dark and dangerous

"Get them knees up!" (That's an old one.) "Run Forest, run!" (Many years older than the person shouting it.) "Keeping going sexy!" (The sarcastic swines.) "Oi, fatty!" (Too close to the bone.) Just a few of the comments shouted in my direction from street corners and hidden alleys as the darker autumn evenings have meant a return … Continue reading Dark and dangerous



The freedom of being off work and not having to engage in the generally hectic daily grind of the world of education and family life should be a time for fantastic running opportunities and mile after mile of pleasurable training. Unfortunately, the necessary motivation and commitment is sometimes hard to find. I've just had six weeks … Continue reading Regimentation